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Delicious Winter Warmer: Pea, Potato and Pistachio Soup

We created this super tasty and nutritious veggie winter soup at Commando Fit HQ this afternoon. Such simple ingredients and yet so warming and delicious. It contains peas, onion, potatoes, thyme, vegetable stock and lemon juice. Garnished with a little olive oil, Greek yoghurt and pistachios. Served with hot whole meal toast.. delish! #tasty #plantbased #healthyfood #healthyrecipes#healthy #nutrition #personaltrainer #ibiza#ibizapersonaltrainer #instagood #fit #fitfam #fitsp

Indulgent Cacao, Sweet Potato and Hazlenut Brownies

Rich and Chocolatey treats need no longer be forbidden, now that we have rediscovered raw cacao: the super-healthy predecessor of cocoa powder! Anti-oxidant rich, high in magnesium, calcium and iron, and a natural mood lifter; raw cacao really packs a healthy punch! Add to this the sweet potatoes, a great source of dietry fibre and vitamin A, these moist and tasty brownies really are a great on-the-go treat! Ingredients: 2 Medium sized sweet potatoes, peeled and chopped 6 Tbs

Zesty Lemon, Almond and Apricot Raw Treats!

Juicy apricots and zesty lemons are in season here in Ibiza at the moment; we were kindly given a bounty of both by some lovely clients living in the north of the island. This recipe puts the fruits to good use and they are so simple to make, as no cooking is required. With the addition of almonds, another of the island's local products, the ingredients are a marriage made in heaven, delivering powerful anti-oxidants, vitamin C and calcium for a healthy glow! Ingredients: 225

Pinch, Punch, The First Day Of Spring!

It's the first of March, the sun is shining and it's a fiesta day! No rest for us here at Commando Fit this morning, as our clients are raring to get in tiptop shape for the summer! A quick summer fruits, linseed, orange and oatmilk smoothie before the next Personal training session on the beach. #sunshine #outdoortraining #wintersun#personaltraining #ibiza2018 #smoothie #berries #antioxidants #spring #healthy #cleaneating #ibiza #berrysmoothie

On-The-Go Snacks

We are getting inventive with our on-the-go snacks here at Commando Fit! Another busy August day of personal training means that regular snacks are needed to keep up the energy levels. These delicious, juicy figs are freshly picked and taste so amazing with almond butter, served on spelt and seed crackers - how very Mediterranean! Almond butter contains healthy fats; skin-glowing Vitamin E; Magnesium for energy production, and bone and cell formation; and Iron, which is esse

Mexican Spiced Tofu Tacos

These spicy vegan tacos were a tasty treat for lunch! Filled with spiced tofu and vegetables and topped with lime and coriander smashed avocado. You really do not miss the meat with this dish, it is such a taste sensation! Ingredients: Firm organic tofu broccoli florets (sliced) Diced red pepper Diced onion 3 chopped garlic cloves Turmeric powder - 1-2 teaspoons Cayenne Pepper - 2 teaspoons Cumin - 1-2 teaspoons Tiny red chilli (sliced, but optional) Tamari (or soy

Watermelon, Avocado and Mint Summer Salad

Really craving some cool, fresh watermelon right now in this scorching heat..so we came up with this delicious combination for a healthy summer-fresh salad: watermelon, cucumber, avocado and mint with lime juice. Trust me, this tastes sooo good! Full of nutrients and healthy fats and the perfect beach picnic food, also great for Wimbledon-watching! Washed down with iced mineral water with sliced cucumber! Happy weekend folks! :) #healthysalads#vegedelights #nutrients #sumersa

Delicious Berry and Almond Smoothie Bowl!

What a delicious and nourishing start to a busy day here at Commando Fit Ibiza! This smoothie bowl is so simple to make and it makes a healthy alternative to our usual oatmeal breakfast bowls. The weather is so hot in Ibiza at the moment that a cool breakfast alternative is the way ahead! Ingredients: (for the smoothie part) 1 ripe avocado 1 banana 1 generous handful of frozen berries 1 large glass of almond milk (for the topping) Crushed almonds Chopped dates Chopped fresh s