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Bespoke Personal Training Holiday

Darryl joined us this week for a 2 day intensive PT holiday, this involved around 5 hours of holistic training per day set across various beautiful locations on the island. We covered an array of training styles including HIIT, boxing / pads, hiking, bootcamp, hill running, kettlebells, TRX suspension training and assisted PNF stretching. Thanks for all your hard work Darryl, we look forward to training with you again soon! If you would like more info on our bespoke pers

Trail Running Triumph!

Awesome 8km trail run with the run club this morning, and perfect training temperature! Well done gang! This guy is training for the Ibiza Marathon, hence the professional gear! #ibizamarathon #ibiza2018 #ibiza #runclub #ibizarunclub #trail #trailrun #trailrunning #running #ibiza10km #marathontraining #personaltrainingibiza #personaltrainingholiday #personaltraining #personaltrainer #ibizatrainer

Balearic Boxing!

Boxing in the Balearic sunshine this morning with these warriors! Boxing is such a great workout and stress reliever, it's very popular with our personal training clients, we love to hit those pads! #boxing #padwork #boxinggloves #beachboxing #boxercise #punches #punching #cardio #ibiza2018 #ibiza #ibizaboxing #groupboxing #personaltraining #personaltrainer #ibizatrainer

Stretching Post-Workout

We always finish off our training sessions with a post workout stretch. This will ease the delayed onset of muscle soreness (DOMS), increase flexibility and gradually reduce the heart rate after the hard work has been done. It is is such an important part of your workout, don't miss it out! #stretch #postworkout #doms #grouptraining #personaltraining #ibizatrainer #health #fitfamily #yogaposes