Commando Fit IbizaApr 14, 20181 minBespoke Personal Training HolidayDarryl joined us this week for a 2 day intensive PT holiday, this involved around 5 hours of holistic training per day set across various...
Commando Fit IbizaMar 21, 20181 minTrail Running Triumph!Awesome 8km trail run with the run club this morning, and perfect training temperature! Well done gang! This guy is training for the...
Commando Fit IbizaMar 16, 20181 minBalearic Boxing!Boxing in the Balearic sunshine this morning with these warriors! Boxing is such a great workout and stress reliever, it's very popular...
Commando Fit IbizaJul 20, 20171 minStretching Post-WorkoutWe always finish off our training sessions with a post workout stretch. This will ease the delayed onset of muscle soreness (DOMS),...