top of page
  • Writer's pictureCommando Fit Ibiza

Fermented Foods

Big thanks to our friends Los Fermentistas for this delicious and super beneficial fermented Kombucha. This will give the healthy bacteria in our bodies a much needed boost during the winter months. We rely on these microorganisms for so many of our normal bodily functions, including everything from vitamin production, digestion, insulin regulation, illness prevention, lowering blood pressure, energy levels, mood regulation.. the list goes one! Did you know that there are approximately 10 X the number of baterial cells in your body than your own, so it makes sense to keep them happy! Check out these guys to give you microbiome a boost :)

11 views0 comments

Recent Posts

See All
bottom of page