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Refresh and Hydrate!

Enjoying a refreshing, homemade St. Clement's Cooler on this summery afternoon. It's so important to stay hydrated here in Ibiza during the hot summer months, this is a welcome alternative to agua! Just squeeze a juicy orange and a lemon into two glasses, add ice, sparkling mineral water, slices of orange and lemon, and enjoy in a sunny spot! #hydrate #sunshine #paperstrawsrule #cooler #smoothie #refreshingdrink #viptraining #personaltrainingholiday #bespokepersonaltraining #

Pinch, Punch, The First Day Of Spring!

It's the first of March, the sun is shining and it's a fiesta day! No rest for us here at Commando Fit this morning, as our clients are raring to get in tiptop shape for the summer! A quick summer fruits, linseed, orange and oatmilk smoothie before the next Personal training session on the beach. #sunshine #outdoortraining #wintersun#personaltraining #ibiza2018 #smoothie #berries #antioxidants #spring #healthy #cleaneating #ibiza #berrysmoothie