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Winter Bootcamps in the Sunshine!

Stretching out after a tough boxing session on the beach this morning! We always finish our training sessions with a post workout stretch, to help increase flexibility, prevent injury and decrease the future DOMS! (Delayed Onset Of Muscle Soreness) #stretching #yoga #beach #calisthenics #workout#training #getfit #commandofitibiza #bootcamp#boxing #personaltrainer #ibiza#ibizapersonaltrainer #fitness #doms #bootcamp #winterbootcamps #ibizabootcamp #breachbootcamp #coreworko

Beach Bootcamp Sessions In The Sun!

Agility ladder, Slam ball, Resistance bands, Dumbells, Plyometrics all thrown in the mix down on the beach this morning. what a great group of people to train with! #bootcamp #beachbootcamp #ibizabootcamp #beachworkout #personaltraining #personaltrainer #ibizafitness #trainingonthebeach #sunshinesessions