Terrific Tuesday session with the Bootcamp gang! So much fun training these guys! Who needs a gym?! Feel free to drop us a message and come an train with us if you are on the island. Each session is different and they generally include a mixture of circuits, body weight exercises, kettle bells, and core conditioning. #outdoortraining #fitness #personaltrainer #workout #fitfam #villatraining #training #fitspo #picoftheday #health #healthy #instahealth #healthychoices #ibiza #

We always finish off our training sessions with a post workout stretch. This will ease the delayed onset of muscle soreness (DOMS), increase flexibility and gradually reduce the heart rate after the hard work has been done. It is is such an important part of your workout, don't miss it out! #stretch #postworkout #doms #grouptraining #personaltraining #ibizatrainer #health #fitfamily #yogaposes